How to Navigate Postpartum Depression

Motherhood is an awe-inspiring transformation that affects all aspects of your health and wellness. The physical demands of pregnancy and childbirth are just the beginning. In fact, many women also go through substantial hormonal fluctuations and shifts in their mental and emotional health after welcoming a new baby into the family. 

Postpartum depression doesn’t affect every new mother. Still, it can have a significant impact on how some women adapt to life as new mothers (even if they already have other children). Timothy Phelan, MD, and our team at Creekside OB/GYN of Folsom are happy to offer some guidance on how to navigate postpartum depression. 

It’s never your fault, and it doesn’t mean you aren’t a good mother

Let’s start with some basics: postpartum depression can happen to anyone, and if you experience these changes, it is in no way your fault. 

Researchers still don’t fully know what causes postpartum depression but believe a combination of hormonal fluctuation, genetic predisposition, or previous personal trauma can all play causal roles. 

Interestingly, it appears that new fathers can also experience something like postpartum depression. Their symptoms are often the same, and they don’t always get the support they need because most people think of postpartum depression as solely affecting new mothers. 

If you develop postpartum depression, it has absolutely nothing to do with your ability to become an excellent parent. 

What are some signs of postpartum depression?

Virtually all women go through some degree of emotional upheaval after giving birth. After all, your body has been taxed in a way that no one can adequately prepare for, and your family routines are completely altered. 

You’re likely worried about all sorts of things, including babyproofing, sleep schedules, feeding options, and much more. You’re also sleep-deprived at a time when you need even more energy than usual. 

Postpartum depression goes beyond these experiences. Some signs you might need additional help include:

• Severe mood swings
• Inability to control crying
• Sense of hopelessness
• Problems thinking clearly or making decisions
• Difficulty bonding with your new baby
• Feelings of worthlessness or despair
• Intense anger or irritability
• Anxiety or panic attacks

The most severe symptoms of postpartum depression include thoughts of harming yourself or your baby. If you experience these thoughts, seek emergency medical care immediately. 

Tips for managing postpartum depression

There are steps you can take to manage the symptoms of postpartum depression and feel more like yourself. Some new mothers find relief through a combination of several tactics. 

Getting enough sleep is one of the best ways to stabilize your emotions after having a baby. Try to rest when your little one is sleeping. However, that can be easier said than done. You can also try going to bed earlier than usual or taking naps throughout the day. 

Nutrition is just as important for new mothers as it was while you were pregnant. This is especially true for mothers who choose to breastfeed. Take a close look at your diet and find ways to incorporate healthy options into meals and snacks. 

You should also make sure you’re getting enough interaction with other adults who you enjoy spending time with. It’s tempting to let social interactions take a back burner when you’re tired and feeling overwhelmed. However, time spent with friends and family can be restorative and can offer advice, support, and a mood boost. 

Know when to seek help for postpartum depression

If you ever feel that you cannot navigate postpartum emotional changes on your own, reach out for professional help. There is nothing wrong with taking advantage of professional services that can help you move beyond postpartum depression. In fact, seeking help is a sign of strength and demonstrates that you want to do everything possible to build a strong connection with your little one. 

At Creekside OB/GYN of Folsom, we understand how postpartum depression can affect your life. We’re here to listen and help, and can guide you toward the services that best align with your needs. Simply book a visit online or by phone to discuss your experience and explore solutions.